![]() If you don’t want to eat the skin at all, simply scoop out the flesh once it’s cooked. Once cooked, you can easily remove the skin with a butter knife. The skin can be a little tough to cut through when raw, so it is best to cook the squash whole before attempting to peel it. The skin of acorn squash is edible and, when cooked, becomes soft and sweet. Whether you choose to bake it, roast it, or steam it, acorn squash is sure to satisfy your taste buds. It’s also easy to prepare and can be enjoyed in a variety of dishes. Eating this nutritious winter squash can have many health benefits, such as helping to prevent chronic diseases and provide essential vitamins and minerals. Nowadays, you can find acorn squash in farmers markets and grocery stores across the US during late summer and fall.Īcorn squash is a great vegetable to add to your diet due to its nutritional value and flavor. Acorn squash was likely brought to Europe around 150 years later during colonial times, where it quickly gained popularity as a winter food. The name of the variety stems from its shape, which resembles that of an acorn. It was first documented in 1651 by English botanist John Josselyn, who discovered it growing in the Wampanoag Nation of Massachusetts. Where does acorn squash originate?Īcorn squash is native to North America, and has been grown by Native American tribes for centuries. Acorn squash can be stored at room temperature for up to six weeks. ![]() Keep in mind that the longer you store squash, the softer it will become, so only buy what you plan to consume within a few days. When shopping for acorn squash, look for one that is firm to the touch without any soft spots. It is also delicious steamed or microwaved with a bit of butter. You can also cut it into cubes and roast it in the oven, or use small wedges in soups and stews. Once cooked, you can add your favorite seasonings or toppings like olive oil, sea salt, butter, herbs or cheese. The best way to enjoy acorn squash is to bake it whole until tender. In addition, it contains phytonutrients that may have antioxidant benefits and help with weight management. The outside of the squash can range from light to dark green in color with speckles or stripes.Īcorn squash is an excellent source of dietary fiber and vitamin C, as well as other vitamins and minerals such as potassium and manganese. It is known for its nutty flavor, and deep orange flesh. So, keep reading on for more information and insight into eating this winter favorite.Īcorn squash is a winter squash variety that has been around for centuries. In this blog post we are diving into everything there is to know about eating an acorn squash with the skin on - from which parts are edible and how they should be cooked or served.
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